Zoe Thompson is an E-RYT 500 yoga teacher, retreat leader, and movement mentor devoted to helping people feel strong, at home, and fully alive in their bodies.

With a background in dance and nearly twenty years of teaching movement, she blends strength, grace, and rhythm into practices that feel both powerful and nourishing. After healing her own body through yoga and leaving a corporate career to follow her heart, Zoe has spent the last decade helping others reconnect with theirs.

A YACEP lead teacher trainer, she has led international retreats and teacher trainings for over seven years, mentoring students to trust their voice, lead with confidence, and share their gifts authentically.

Known for her warm presence, intentional sequencing, and empowering playlists, Zoe’s classes feel like equal parts sweat, soul, and self discovery. You can find her teaching in studios, guiding retreats around the world, or walking by the ocean with sand on her feet and a coffee in hand.

Ready to dive in? Find Zoe on Instagram at @saltyzozo for more yoga content, and glimpses of her beach adventures with her husband, Lukas, and their pups, Maui and Nemo.